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To make about 2 cups of almond milk you will need the following: (recipe from the kitchn.com ) 1 cup raw almonds, preferably organic 2 cups water, plus more for soaking Sweeteners like honey, sugar, agave syrup, or maple syrup, to taste, optional Instructions: 1 Soak the almonds overnight or up to 2 […]
June 28, 2014
For June’s edition holBOX included raw “unpasteurized” almonds . Before we discuss 5 reasons to eat almonds lets educate about the difference between pasteurized and unpasteurized. Through pasteurization the shelled and hulled almonds ( or any nut) are steam treated temperatures up to 200 degrees. Not only does this high heat kill any pathogens that are […]
June 25, 2014
In your June holBOX you will find Halawi date which are a fruit that taste like sft caramel candy. Dates are seasonal but some people grow and freeze them as dates can be stored for up to a dry if refrigerated. Dates actually keep best when frozen. The dates normally sold in supermarkets are either […]
June 25, 2014
For our June edition “Eat Like A Raw Foodist” we featured Halawi Dates. A date is a fruit product of a date palm, a tree native to Northern Africa and the Middle East, although it is also cultivated in other parts of the world. In addition to being eaten fresh, the date fruit is dried and […]
June 23, 2014
It’s Monday and Jamila of www.earthcandyarts.com has yet another raw recipe to share with holBOX. Here’s her recipe to prepare a raw cheesecake. She also have a video showing step by step instructions HERE which she created in celebration of her two year mark of living/eating as a raw foodist. Here it goes….a raw cheesecake with no cheese […]
June 21, 2014
Hoooray!!!! Here’s another simple raw sauce recipe . If you are a fan of sriracha sauce you should be a fan of this spicy raw fixing. We found this recipe on Healthy Green Kitchen. Here’s all you will need: 15 fresh hot red chile peppers (you can use a combination of different types of chile […]
June 21, 2014
With a bit of bite from garlic and a hearty texture that stands up to any vegetable this lively dressing will add a lovely fiery flair to all your needs where dressing applies. The ground flax ( flax seed meal) act as a thickener while adding healthy fiber ( fiber is simply indigestible plant matter) […]
June 18, 2014
Enzymes are always an interest of holBOX. We have learned that one of the biggest benefits of eating raw foods are the enzymes. Raw food supplies the digestive system with enough protein. Digesting enzymes break down the protein in the diet. Large quantities of low calorie fruit and vegetables must be eaten to satisfy hunger […]
June 16, 2014
Do you remember Jamila Crawford of Earthcandy? She was featured in our Dope Chicks Living Holistically series and she has opened up her kitchen to once again share some of her Raw recipes. Jamilia is based in Atlanta and offers her chef skills to celebrities and anyone who requests her service. Upon first thought we did […]
June 15, 2014
Infused water is the process of adding fruits to water and allowing to sit for a few hours. Soaking the fruits in the water allow for the nutrients of used fruit release into the water turning a cup of water into vitamin water. There are tons of recipes and but its best to pick and choice […]
theholBOX BLOG 
June 28, 2014
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